Looking to find out how to improve your gut health? Here’s 5 easy steps to follow to have a healthy gut.
Healthy Gut nutrition is important for many things, such as our immune system, our mental health and how we digest and absorb certain nutrients.
I like to discuss tempeh a lot – it’s a fermented, plant protein food. So many people that I work with have never tried tempeh, but it can be an affordable protein source, high in potassium, fiber and it’s a fermented food. You can cook it like ground beef, crumble it like tofu or sauté it for a stir-fry.
Check out more ways to use Tempeh here
Another nice fermented ingredient is a surprising one for many people – Miso Paste!
It’s easy to use in salad dressings, and full of flavour – but keep it mind, it’s high in sodium, so be cautious with your use.
What are your 5 steps to a healthy gut?
Check out more of our nutrition topics here:
We are a non-for profit organization that strives to focus on health of our target population, vulnerable women and children. We have a strong team of professionals, from medical physicians, to physiotherapy and dental students to hygienists. We have front desk staff and a large clinic team, working with you on your day to day needs. To donate and support our clinic, feel free to reach out. If you’re looking to become a client of our clinic, or wondering about our referrals, call us at 604 282 3944
Thanks
Written by Carla Centola, RD