Kathy Marchal

We all experience inflammation in one way or another. Some of us may experience it as joint pain or chronic pain. For others, it may… Read More »Inflammation: What to do and What NOT to do

I have recently had one of our clients ask about reviewing nutrition trends of 2025 There is so much information online, it can be hard… Read More »Nutrition Trends of 2025 – What to follow and What to leave in 2025

Commonly, I have patients explain to me that breakfast is difficult for many reasons. Sometimes, there is a restriction on time in the morning, sometimes… Read More »What do I eat for Breakfast?

Come and join us April 17th to enjoy a talk on General Nutrition Guidelines. We talk about everything from understanding carbohydrates (and why we NEED… Read More »General Nutrition

In today’s world, fad diets are everywhere, each promising quick weight loss and miraculous results. But do they genuinely work, and more importantly, are they… Read More »The Truth About Fad Diets

  Childhood nutrition – it can be difficult to figure out where to start or what to do. If you have questions, stop by our… Read More »Childhood Nutrition

I got the chance recently to host another successful education workshop at EFry Health Centre. It was a success! The women and I were able… Read More »Immune System Nutrition

The benefits of pumpkin and ways to use pumpkin When’s the last time you’ve been to a pumpkin patch? Or have you never been to… Read More »What’s in My Pumpkin?

Blood Sugar management is a common topic that arises with my clients. I am often looking for different ways of displaying the information to better… Read More »The beginnings – Know your numbers Part 1: What to monitor for blood sugar management

We started a garden back in May at EFry Health Center, in order to try to decrease food insecurity and increase access to growing food,… Read More »Gardening Season is in full swing!