Kathy Marchal

Fall Nutrition: Cozy, Nourishing Choices for Everyday Life Welcome the season with food that feels good (warm, cozy, comfortable) As the air turns crisp and… Read More »Fall Nutrition

For more information: Renal BC Renal Nutrition – Alberta Health

Based on lots of great discussions from our previous workshops, it’s time to address our organs and how to keep them nourished. Let’s start with… Read More »Kidney Nutrition Workshop – Join Us

We all experience inflammation in one way or another. Some of us may experience it as joint pain or chronic pain. For others, it may… Read More »Inflammation: What to do and What NOT to do

In our recent Dietitian Talks, I’ve had some questions about ‘Food combining‘   What is Food Combining? Food combining is the practice of eating certain… Read More »Exploring the world of Food Combining

I have recently had one of our clients ask about reviewing nutrition trends of 2025 There is so much information online, it can be hard… Read More »Nutrition Trends of 2025 – What to follow and What to leave in 2025

Commonly, I have patients explain to me that breakfast is difficult for many reasons. Sometimes, there is a restriction on time in the morning, sometimes… Read More »What do I eat for Breakfast?

Come and join us April 17th to enjoy a talk on General Nutrition Guidelines. We talk about everything from understanding carbohydrates (and why we NEED… Read More »General Nutrition

In today’s world, fad diets are everywhere, each promising quick weight loss and miraculous results. But do they genuinely work, and more importantly, are they… Read More »The Truth About Fad Diets

  Childhood nutrition – it can be difficult to figure out where to start or what to do. If you have questions, stop by our… Read More »Childhood Nutrition