Wellness Blog (Nutrition)

Fall Nutrition: Cozy, Nourishing Choices for Everyday Life Welcome the season with food that feels good (warm, cozy, comfortable) As the air turns crisp and

For more information: Renal BC Renal Nutrition – Alberta Health

Based on lots of great discussions from our previous workshops, it’s time to address our organs and how to keep them nourished. Let’s start with

We all experience inflammation in one way or another. Some of us may experience it as joint pain or chronic pain. For others, it may

In our recent Dietitian Talks, I’ve had some questions about ‘Food combining‘   What is Food Combining? Food combining is the practice of eating certain

I have recently had one of our clients ask about reviewing nutrition trends of 2025 There is so much information online, it can be hard

Commonly, I have patients explain to me that breakfast is difficult for many reasons. Sometimes, there is a restriction on time in the morning, sometimes

Come and join us April 17th to enjoy a talk on General Nutrition Guidelines. We talk about everything from understanding carbohydrates (and why we NEED

In today’s world, fad diets are everywhere, each promising quick weight loss and miraculous results. But do they genuinely work, and more importantly, are they

  Childhood nutrition – it can be difficult to figure out where to start or what to do. If you have questions, stop by our

I got the chance recently to host another successful education workshop at EFry Health Centre. It was a success! The women and I were able

The benefits of pumpkin and ways to use pumpkin When’s the last time you’ve been to a pumpkin patch? Or have you never been to