Wellness Blog (Nutrition)

The benefits of pumpkin and ways to use pumpkin When’s the last time you’ve been to a pumpkin patch? Or have you never been to

Blood Sugar management is a common topic that arises with my clients. I am often looking for different ways of displaying the information to better

Gardening Tips and Tricks! We started a garden back in May at EFry Health Center, in order to try to decrease food insecurity and increase

Come and Join Our walking group. It can be a great way to interact with community members and get some fresh air. For more information,

Looking to find out how to improve your gut health? Here’s 5 easy steps to follow to have a healthy gut. Healthy Gut nutrition is

Tackling Food Insecurity – Beyond the Plate: How Poverty Shapes What We Eat I heard an interesting podcast about poverty and it got me thinking

Learning about the division of responsibility Struggling with trying to figure out what to feed your kid? I might have a solution for you.  As

Welcome to 2025! Here’s a way you can focus on your nutrient intakes this year with our Dietitian Handout: Improve Nutrient Intakes!  It can be

Here’s a handout to show you how to enjoy some Healthy Winter Snacks to Warm up your taste buds For more, you can visit: https://teamnutrition.ca/blog-nutritionist-dietitian/10-winter-sports-snacks

How to nourish & navigate your food expenses: Weekly meal plans that cost $50 or less We’re a few weeks into September now, and we’re