Wellness Blog (Nutrition)

Commonly, I have patients explain to me that breakfast is difficult for many reasons. Sometimes, there is a restriction on time in the morning, sometimes

Come and join us April 17th to enjoy a talk on General Nutrition Guidelines. We talk about everything from understanding carbohydrates (and why we NEED

In today’s world, fad diets are everywhere, each promising quick weight loss and miraculous results. But do they genuinely work, and more importantly, are they

  Childhood nutrition – it can be difficult to figure out where to start or what to do. If you have questions, stop by our

I got the chance recently to host another successful education workshop at EFry Health Centre. It was a success! The women and I were able

The benefits of pumpkin and ways to use pumpkin When’s the last time you’ve been to a pumpkin patch? Or have you never been to

Blood Sugar management is a common topic that arises with my clients. I am often looking for different ways of displaying the information to better

We started a garden back in May at EFry Health Center, in order to try to decrease food insecurity and increase access to growing food,

Come and Join Our walking group. It can be a great way to interact with community members and get some fresh air. For more information,

Looking to find out how to improve your gut health? Here’s 5 easy steps to follow to have a healthy gut. Healthy Gut nutrition is

Tackling Food Insecurity – Beyond the Plate: How Poverty Shapes What We Eat I heard an interesting podcast about poverty and it got me thinking

Learning about the division of responsibility Struggling with trying to figure out what to feed your kid? I might have a solution for you.  As