Kathy Marchal

I got the chance recently to host another successful education workshop at EFry Health Centre. It was a success! The women and I were able… Read More »Immune System Nutrition

The benefits of pumpkin and ways to use pumpkin When’s the last time you’ve been to a pumpkin patch? Or have you never been to… Read More »What’s in My Pumpkin?

Blood Sugar management is a common topic that arises with my clients. I am often looking for different ways of displaying the information to better… Read More »The beginnings – Know your numbers Part 1: What to monitor for blood sugar management

We started a garden back in May at EFry Health Center, in order to try to decrease food insecurity and increase access to growing food,… Read More »Gardening Season is in full swing!

Come and Join Our walking group. It can be a great way to interact with community members and get some fresh air. For more information,… Read More »Join us for a walking group

Looking to find out how to improve your gut health? Here’s 5 easy steps to follow to have a healthy gut. Healthy Gut nutrition is… Read More »5 steps to a Healthy Gut

Tackling Food Insecurity – Beyond the Plate: How Poverty Shapes What We Eat I heard an interesting podcast about poverty and it got me thinking… Read More »Nourishing in the Face of Poverty: Tackling Food Insecurity

Learning about the division of responsibility Struggling with trying to figure out what to feed your kid? I might have a solution for you.  As… Read More »Tiny Taste Adventures

Welcome to 2025! Here’s a way you can focus on your nutrient intakes this year with our Dietitian Handout: Improve Nutrient Intakes!  It can be… Read More »Dietitian Handout: Improve Nutrient Intakes

Here’s a handout to show you how to enjoy some Healthy Winter Snacks to Warm up your taste buds For more, you can visit: https://teamnutrition.ca/blog-nutritionist-dietitian/10-winter-sports-snacks… Read More »Healthy Winter Snacks to Warm up your taste buds