Join us for a walking group
Come and Join Our walking group. It can be a great way to interact with community members and get some fresh air. For more information,… Read More »Join us for a walking group
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Kathy Marchal
5 steps to a Healthy Gut
Looking to find out how to improve your gut health? Here’s 5 easy steps to follow to have a healthy gut. Healthy Gut nutrition is… Read More »5 steps to a Healthy Gut
Nourishing in the Face of Poverty: Tackling Food Insecurity
Tackling Food Insecurity – Beyond the Plate: How Poverty Shapes What We Eat I heard an interesting podcast about poverty and it got me thinking… Read More »Nourishing in the Face of Poverty: Tackling Food Insecurity
Tiny Taste Adventures
Learning about the division of responsibility Struggling with trying to figure out what to feed your kid? I might have a solution for you. As… Read More »Tiny Taste Adventures
Dietitian Handout: Improve Nutrient Intakes
Welcome to 2025! Here’s a way you can focus on your nutrient intakes this year with our Dietitian Handout: Improve Nutrient Intakes! It can be… Read More »Dietitian Handout: Improve Nutrient Intakes
Healthy Winter Snacks to Warm up your taste buds
Here’s a handout to show you how to enjoy some Healthy Winter Snacks to Warm up your taste buds For more, you can visit: https://teamnutrition.ca/blog-nutritionist-dietitian/10-winter-sports-snacks… Read More »Healthy Winter Snacks to Warm up your taste buds
Back to School
Where does the summer go? Somehow, here we are, into September. A new school year full of learning, new adventures and new challenges. Finding ways… Read More »Back to School
Meal Prep Magic
How to nourish & navigate your food expenses: Weekly meal plans that cost $50 or less We’re a few weeks into September now, and we’re… Read More »Meal Prep Magic
Holiday Hunger: Beyond the Plate
Holiday Hunger: Beyond the plate. Let’s address it. What happens to our eating, and how is it connected to our mental health and connections during… Read More »Holiday Hunger: Beyond the Plate