In our recent Dietitian Talks, I’ve had some questions about ‘Food combining‘
What is Food Combining?
Food combining is the practice of eating certain foods together and avoiding others to optimize digestion. The theory behind it is that different foods require different enzymes and digestive environments to be properly broken down. When incompatible foods are eaten together, it can lead to digestive issues like bloating, gas, and indigestion. Of note, there is not much modern science behind these claims, so we need to take this information with a grain of salt and check with healthcare providers before starting any new diet and food intake regimen.
While not scientifically proven, some people find relief from digestive discomfort and experience increased energy levels by following food combining principles. This document outlines some of the basic guidelines to help you get started.
Important Considerations:
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Start Slowly: Don’t try to change your diet overnight. Begin by focusing on one or two food combining rules and gradually incorporate more.
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Listen to Your Body: Pay attention to how different food combinations make you feel. What works for one person may not work for another.
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Individual Tolerance: Some people may be more sensitive to food combinations than others.
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Not a Diet: Food combining is a set of guidelines, not a restrictive diet. The goal is to improve digestion, not to lose weight (though that can be a side effect for some).
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Proper Chewing: Always chew your food thoroughly to aid digestion.
Foods to Generally Avoid Combining
Fruits with Vegetables: This is because fruits digest faster than vegetables, potentially causing
fermentation in the stomach.
Proteins with Starches: They require different digestive enzymes which may neutralize each
other.
Sugars with Proteins: Sugar inhibits the secretion of hydrochloric acid needed to digest protein.
Want more information? Join our next Dietitian Talk – call reception to find out more details, or email carla.centola@efryhealth.ca